SHELLHARBOUR
F45 MEMBERS
WHAT WE OFFER
The Yard Gym is a boutique strength and conditioning space that caters for all fitness levels and age groups.
Shellharbour Membership
Memberships are a 12 week commitment that auto-renews every 12 weeks. You can opt to have your contract expire at the end of the 12 weeks before it auto-renews at no cost.
WHAT DOES THIS MEMBERSHIP GIVE YOU?
- Unlimited access to over 40, group strength & conditioning sessions per week
- Nutritional Advice
- 9.30am Creche
- Challenges
- High class amenities such as
The Stretch Lab: Massage Guns & Rollers
Amenities: Water station, fresh fruit,
towels & showers
- Access to our private online community
- Events throughout the year
Q: IS THE YARD LIKE CROSSFIT OR F45?
We have taken the best of both worlds and worked it under one roof with our own personal touch. Our group training style has a major focus on building functional strength and all round able bodies. We deliver world-class training principles, for the everyday individual.
KNOW YOUR SESSIONS
TURF - Our TURF session is a mixture of cardiovascular movements that we change week to week. The aim is to be working on your ability to sustain physical and mental stamina for an extended period of time.
RIG - Our RIG sessions help build strength so that we create the ability to live our lives to the max! They are focused on power, strength and endurance, spending a lot of time on “The Rig“ focusing on a range of movement, functional and hypertrophy training.
MONDAY/ TUESDAY RIG
Lower body strength (squatting & hinging)
WEDNESDAY / THURSDAY RIG
Upper body strength (bench-press, push & pull)
FRIDAY RIG
Deadlifts
PAY DAY & GAME DAY - Sessions are built around HARD WORK and TEAM WORK. By working in teams, it allows our members to build resilience & community at the same time.
TRAIN LIKE AN ATHLETE BUT YOU DON’T NEED TO BE ONE
The Yard training follows the 4 most basic principles when it comes to programming and training
-Progression
-Overload
-Specificity
-Individualisation
To achieve all these principles, we have created a system that allows our clients to have more options, but more importantly, apply the correct amount of stress upon the body to achieve a goal, whilst enjoying themselves.
Q) DO THE SESSIONS RUN FOR 45 MINUTES?
Sessions run for 50 minutes inclusive of warm up, rundown, 2 or 3 components of work with rest and explanation in between, then 2 minutes in the end for cool down.
LOCATION
SHELLHARBOUR
Shop 8, 15-17 College Ave, Shellharbour City Centre NSW 2529