CHALLENGE
6-week performance challenge
Challenge Form
TRAIN YARD, TRAIN SMART
6-WEEK PERFORMANCE CHALLENGE
The 6-week Train Yard, Train Smart Performance Based Challenge is designed to help you build strength, improve conditioning, and boost mental toughness through a focused, goal-driven program.
You’ll start by testing your baseline fitness, then finish with a final test to see your progress. This challenge isn’t just about workouts - it’s about training smarter, pushing your limits, and feeling stronger every day.
WHATS INCLUDED
Make the Most of Your 6 Weeks
Testing & Tracking
Kick things off with a baseline test and retest after 6 weeks to see how far you’ve come. Every effort counts.
Body Composition Scans
Get pre and post scans to measure real changes in muscle, fat, and overall body composition.
6 Week Training Program
Structured strength and conditioning program to help you train with purpose and see real progress.
Cash Prizes
Top performers will score big - with cash prizes across multiple categories.
Nutrition Support
Practical tips, recipes books and nutrition guidance from our in house nutritionist to fuel your training and boost recovery.
Community Support
Stay motivated with exclusive support groups and a team that’s got your back.
Challenge Events
Join weekend sessions, team workouts, and other community events that keep it fun and social.
