The Yard Gym is a boutique strength and conditioning space that caters to all fitness levels and age groups.
Aesthetically cool, modern, lifestyle & community driven, whilst focusing on bringing you a world class training facility with programs tailored to better your physical & mental wellbeing.
With over 40 + AM & PM group training sessions on offer from Monday-Sunday, The Yard’s sessions focus on strength, power, strength endurance, conditioning & cardio.
TURF - Our TURF session is a mixture of cardiovascular movements that we change week to week. The aim is to be working on your ability to sustain physical and mental stamina for an extended period of time.
RIG - Our RIG sessions help build strength so that we create the ability to live our lives to the max! They are focused around power, strength and endurance, spending a lot of time on “The Rig“focusing on a range of movement, functional and hypertrophy training.
PAY DAY - Sessions are built around HARD WORK and TEAM WORK. By working in teams, it allows our members to build resilience community at the same time.
THE MISSION
The Yard’s mission and focus is to deliver the world’s most balanced strength and conditioning workout backed by the world’s most balanced lifestyle brand. We provide our clients and their community the platform to improve their day-to-day lifestyle which focuses on longevity and a greater quality of life.
We pride ourselves on delivering the greatest 50-minute experience every single day. By intelligently utilising a combination of RIG and TURF workouts, we build strong and resilient individuals, both inside and outside of the gym.
Our commitment is to inspire our community to reach their fitness goals and embrace the journey towards improved health and well-being. Do it all, do it together.
MONDAY/ TUESDAY RIG
Lower body strength (squatting & hinging)
WEDNESDAY / THURSDAY RIG
Upper body strength (bench-press,
push & pull)
FRIDAY RIG
Deadlifts
PAY DAY & GAME DAY - Sessions are built around HARD WORK and TEAM WORK. By working in teams, it allows our members to build resilience & community at the same time.
