You’ll find us in Sherwood Village, perfectly positioned across the road from Bowral Train Station.
Studio Images
BENEFITS
WORLD-CLASS TRAINERS
Qualified, experienced and motivated to support you reaching your goals.
BENEFITS
ELECTRIC ATMOSPHERE
Discover a personalized fitness experience with our innovative dual-zone system.
BENEFITS
STRUCTURED PROGRAM
Unleash your potential with our dynamic dual-zone training approach.
BENEFITS
IMMACULATE FACILITIES
Our spaces have a boutique atmosphere which is both elevated & inviting.
BENEFITS
UNMATCHED COMMUNITY
It's about more than just training; when you join THE YARD you join a community.
THE WORK OUT
THE WORK
OUT
At The Yard Gym, our programming is built on four fundamental training principles: progression, overload, specificity, and individualization. Our system balances variety and structure, giving our members the freedom to train in different ways, while maintaining consistency in effort and outcomes.
Our core classes, RIG and TURF, work hand-in-hand blending strength and endurance to help you build a strong, capable body. Supporting these are our signature sessions of PAYDAY and GAMEDAY—hybrid workouts that fuel friendly competition and create a powerful sense of community within the gym.
With an ever-evolving program that delivers a fresh training experience every week, our members stay challenged and inspired. It’s a results-driven approach powered by dynamic, enjoyable workouts.
There’s endless parking available right in front of our studio, making it easy and convenient to access at any time of day. We’re also just a short walk from Bowral train station, with public transport options nearby for those commuting from surrounding areas.
A united and passionate team with extensive experience, dedicated to helping our members learn, grow, and achieve their personal fitness goals through expert guidance and ongoing support.
At The Yard, you’ll find more than just a gym - it’s a welcoming space with high energy, elite coaching, and a strong sense of community. Our venue is purpose-built for performance, and our coaches are here to guide and push you every step of the way. Alongside our signature RIG and TURF sessions, we offer extras like Run Club, Pilates, and recovery options including sauna, ice baths, and compression boots - giving you everything you need to train, and recover.
THEEXTRAS
PILATES
A seamless 45 minutes of shaping and toning with qualified instructors in a group setting. Our weekly Mat Pilates classes are the perfect addition to complement your strength and conditioning workouts.
RUN CLUB
Our community comes together one morning a week and smashes out a 30 minute run. Coffee is always on the cards afterwards.
RECOVERY
Step into our recovery space, with sauna and ice bath sessions available to boost your circulation, muscle repair and mental well-being.
Timetables
TIMETABLE
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TYG KINGSGROVE
TIMETABLE
May 26 - Jun 1
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REAL PEOPLE REAL RESULTS
Testimonial
LOVE THIS GYM! The culture of this gym and vibe is amazing. The coaches are incredible and knowledgeable - extremely supportive and welcoming. The exercises definitely get thy heart pumping but the dopamine hit after is so worth it! Highly recommend - even just for the social aspect as just attending and socialising with all the other members and coaches is the highlight of my day!
