You'll find us on the corner of Cawarra Road and Parraweena Road, conveniently located near the Black Moo Moo Cafe.
Studio Images
BENEFITS
WORLD-CLASS TRAINERS
Qualified, experienced and motivated to support you reaching your goals.
BENEFITS
ELECTRIC ATMOSPHERE
Discover a personalized fitness experience with our innovative dual-zone system.
BENEFITS
STRUCTURED PROGRAM
Unleash your potential with our dynamic dual-zone training approach.
BENEFITS
IMMACULATE FACILITIES
Our spaces have a boutique atmosphere which is both elevated & inviting.
BENEFITS
UNMATCHED COMMUNITY
It's about more than just training; when you join THE YARD you join a community.
THE WORK OUT
THE WORK
OUT
At The Yard Gym, our programming is built on four fundamental training principles: progression, overload, specificity, and individualization. Our system balances variety and structure, giving our members the freedom to train in different ways, while maintaining consistency in effort and outcomes.
Our core classes, RIG and TURF, work hand-in-hand blending strength and endurance to help you build a strong, capable body. Supporting these are our signature sessions of PAYDAY and GAMEDAY—hybrid workouts that fuel friendly competition and create a powerful sense of community within the gym.
With an ever-evolving program that delivers a fresh training experience every week, our members stay challenged and inspired. It’s a results-driven approach powered by dynamic, enjoyable workouts.
There is parking available both on-site and on the street. You'll also find two bus stops on Cawarra Road close by.
Our team at Caringbah brings diverse experience and deep knowledge across the fitness industry, combining expertise in strength training, conditioning, running, 1:1 coaching, and group fitness. As the first Yard Gym location, we pride ourselves on maintaining a close community high-energy, motivating atmosphere where every coach is dedicated to helping you reach your goals. Friendly, professional, and highly qualified, our team delivers personalised support with a commitment to your long-term success.
The Yard Caringbah is the original and very first concept gym within The Yard network. We set the standard from the top down and have held long-term relationships with our staff and members for many years. We still have members who have been with us since 2020, which is a testament to our service, product, and community. We offer a Creche, Run Club, Pilates, and Ice Bath.
THEEXTRAS
CRECHE
Our crèche provides a safe and fun environment for your children, allowing you to focus on your fitness goals. We offer supervised childcare for young children, so you can enjoy your workout with peace of mind.
PILATES
A seamless 45 minutes of shaping and toning with qualified instructors in a group setting. Our weekly Mat Pilates classes are the perfect addition to complement your strength and conditioning workouts.
RUN CLUB
Our community comes together one morning a week and smashes out a 30 minute run. Coffee is always on the cards afterwards.
Timetables
TIMETABLE
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TYG KINGSGROVE
TIMETABLE
May 26 - Jun 1
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REAL PEOPLE REAL RESULTS
Testimonial
As an athlete, I’m always looking for programming that challenges me and supports long-term progress. The Yard Newtown has been exactly what I’ve been searching for. The four-phase progression is a game-changer. It keeps me moving forward, helping to minimise stagnation while maximising my results. No matter how fit I am, I’m always advancing and improving, and that’s what makes The Yard stand out.
Tommy, The Yard Gym Newtown
Testimonial
Loving the training, feel very supported throughout the sessions and can regress or do alternatives depending on fitness level and/or injury. Fitness wise I have seen a super quick improvement and I'm less intimidated to attend a TURF or PAYDAY session. Overall it's a great vibe and our whole fam is stoked we found a gym we are all comfortable in!
Stevy, TYG Somerton park
Testimonial
Saved my training post big injury! Trainers are great in accommodating exercises and genuinely care about training and your own goals. Everyone is really supportive and encouraging rather than competitive. I love the choice of session you can do each day tailoring to your own needs, thought I’d only be there a short time but haven’t left! A breath of fresh air and helped me find the fun in health and fitness again.
