You'll find us on the circuit, just 100 meters down from the council carpark and Garlo's Pies.
Studio Images
BENEFITS
WORLD-CLASS TRAINERS
Qualified, experienced and motivated to support you reaching your goals.
BENEFITS
ELECTRIC ATMOSPHERE
Discover a personalized fitness experience with our innovative dual-zone system.
BENEFITS
STRUCTURED PROGRAM
Unleash your potential with our dynamic dual-zone training approach.
BENEFITS
IMMACULATE FACILITIES
Our spaces have a boutique atmosphere which is both elevated & inviting.
BENEFITS
UNMATCHED COMMUNITY
It's about more than just training; when you join THE YARD you join a community.
THE WORK OUT
THE WORK
OUT
At The Yard Gym, our programming is built on four fundamental training principles: progression, overload, specificity, and individualization. Our system balances variety and structure, giving our members the freedom to train in different ways, while maintaining consistency in effort and outcomes.
Our core classes, RIG and TURF, work hand-in-hand blending strength and endurance to help you build a strong, capable body. Supporting these are our signature sessions of PAYDAY and GAMEDAY—hybrid workouts that fuel friendly competition and create a powerful sense of community within the gym.
With an ever-evolving program that delivers a fresh training experience every week, our members stay challenged and inspired. It’s a results-driven approach powered by dynamic, enjoyable workouts.
We have plenty of parking available, including on-site parking directly in front of Unit 2 (please avoid Unit 1), free street parking at all times, and a large council car park just 100 metres away with 300 spaces open 24/7. We're also conveniently located just 1km from Kingsgrove train station—an easy walk along the M5 walking track to Garema Circuit.
We're like a second family here. Our priority is building relationships with each member so that we can tailor our coaching approach to suit each individual and their needs. We like to have a good time, so you can expect guidance, a big push, and plenty of banter. The gym is owner-operated, and all staff/owners get involved in the classes and training.
It's all about the people. We know how intimidating the gym can be, and we pride ourselves on our community and ensuring that each person who walks through our doors feels safe and welcome, not just by the staff but also by other members. We offer a Creche, Run Club, Pilates, Stretch, Boxing, Lunch sessions, and Sunday sessions.
THEEXTRAS
CRECHE
Our crèche provides a safe and fun environment for your children, allowing you to focus on your fitness goals. We offer supervised childcare for young children, so you can enjoy your workout with peace of mind.
PILATES
A seamless 45 minutes of shaping and toning with qualified instructors in a group setting. Our weekly Mat Pilates classes are the perfect addition to complement your strength and conditioning workouts.
RUN CLUB
Our community comes together one morning a week and smashes out a 30 minute run. Coffee is always on the cards afterwards.
Timetables
TIMETABLE
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TYG KINGSGROVE
TIMETABLE
May 26 - Jun 1
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REAL PEOPLE REAL RESULTS
Testimonials
The Yard Kingsgrove changed my life physically, mentally, emotionally and in every positive way possible. I have gained not only strength, endurance but also confidence and friends for life. The owner Parissa and all the coaches are very professional and friendly. I look forward to my session everyday as it is my happy place ☺️. The diversity between ages is comforting as all members are very friendly and approachable. There's a balance between weight and cardiovascular training to suit all preferences. It's not only a gym, it's a strong community 💪. I definitely recommend giving it a try and believe that it will be the best choice you've ever made. It's life changing 🙌
Abby Hollows, Kingsgrove
Testimonials
"The Yard Gym Kingsgrove has been my happy place ever since it opened last year. It took me a very long time to find a place to train. I can’t thank Parisa enough. Her love and dedication to us all is amazing! Always pushing me that little bit extra, that little voice in your ear that you need. The trainers always Correcting techniques and making me lift that little bit heavier, because they know you can, when you doubt yourself. Very Child friendly too. My daughter loves to come along, She has made little friends while we parents Get to have that hour to ourselves 💪🏼😁 The community is also the best. Pushing you during the session and getting you to the end."
Helen Skotadis, Kingsgrove
Testimonials
"Fantastic Gym with great trainers. Having been at other gyms before and being an ‘older’ lady, I was worried about joining a new gym with a younger crowd. My fears were put to bed when I trialled The Yard Kingsgrove during open week. The trainers are fantastic and know each member, the members are great, the vibe of the gym is amazing and the workouts are fun and challenging. Could not recommend this gym more. Well done to Parisa and the entire yard gym"
