You'll find us on Sydenham Road, across from the brewery and right between the arthouse and the mechanics.
Studio Images
BENEFITS
WORLD-CLASS TRAINERS
Qualified, experienced and motivated to support you reaching your goals.
BENEFITS
ELECTRIC ATMOSPHERE
Discover a personalized fitness experience with our innovative dual-zone system.
BENEFITS
STRUCTURED PROGRAM
Unleash your potential with our dynamic dual-zone training approach.
BENEFITS
IMMACULATE FACILITIES
Our spaces have a boutique atmosphere which is both elevated & inviting.
BENEFITS
UNMATCHED COMMUNITY
It's about more than just training; when you join THE YARD you join a community.
THE WORK OUT
THE WORK
OUT
At The Yard Gym, our programming is built on four fundamental training principles: progression, overload, specificity, and individualization. Our system balances variety and structure, giving our members the freedom to train in different ways, while maintaining consistency in effort and outcomes.
Our core classes, RIG and TURF, work hand-in-hand blending strength and endurance to help you build a strong, capable body. Supporting these are our signature sessions of PAYDAY and GAMEDAY—hybrid workouts that fuel friendly competition and create a powerful sense of community within the gym.
With an ever-evolving program that delivers a fresh training experience every week, our members stay challenged and inspired. It’s a results-driven approach powered by dynamic, enjoyable workouts.
Recovery area with foam rollers, massage guns and more!
We have free street parking available, and there is also a carpark opposite us, next to the brewery. We are conveniently located right next to Sydenham Station, just a 250-meter walk away.
Our team is a true unit - we work as one, driven by a shared vision and a commitment to achieving the best. No one is ever left behind; we lift each other up and make sure everyone feels supported. We genuinely love working alongside one another and are passionate about what we’re building together. Motivated, positive, and always putting people first, we’re creating a culture where encouragement, care, and collective success come above everything else.
Our community is incredibly welcoming – even those just trying us out feel it! The biggest piece of feedback we receive is that everyone is so lovely and welcoming, and the gym has such great energy. We offer a Creche, Run Club, Pilates, and Stretch and mobility sessions.
THEEXTRAS
CRECHE
Our crèche provides a safe and fun environment for your children, allowing you to focus on your fitness goals. We offer supervised childcare for young children, so you can enjoy your workout with peace of mind.
PILATES
A seamless 45 minutes of shaping and toning with qualified instructors in a group setting. Our weekly Mat Pilates classes are the perfect addition to complement your strength and conditioning workouts.
RUN CLUB
Our community comes together one morning a week and smashes out a 30 minute run. Coffee is always on the cards afterwards.
Timetables
TIMETABLE
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TYG KINGSGROVE
TIMETABLE
May 26 - Jun 1
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REAL PEOPLE REAL RESULTS
Testimonials
My favourite thing is the people - the friends you make at The Yard who make that final rep worth it, and the coaches that help you feel like you can achieve anything. It’s the best vibe every single time you walk in, and you walk out feeling on top of the world ❤️
Sophie Gallagher, Marrickville
Testimonials
My favourite thing is the people and the positivity! Everyone leaves with a massive smile on their face - you can tell from the energy that everyone is not only passionate about the fitness, but passionate about each other’s wellbeing. Just the best ❤️
India Newton, Marrickville
Testimonials
Knowing that when you walk in the door, and it’s early and cold and you’d rather be in bed, that your friends are there and they push you to get that PB….and at the end of the session, you think, you know what - it’s going to be a good day!
