You'll find us at 70 Meroo Rd, right on the main road in a semi-industrial location
Studio Images
BENEFITS
WORLD-CLASS TRAINERS
Qualified, experienced and motivated to support you reaching your goals.
BENEFITS
ELECTRIC ATMOSPHERE
Discover a personalized fitness experience with our innovative dual-zone system.
BENEFITS
STRUCTURED PROGRAM
Unleash your potential with our dynamic dual-zone training approach.
BENEFITS
IMMACULATE FACILITIES
Our spaces have a boutique atmosphere which is both elevated & inviting.
BENEFITS
UNMATCHED COMMUNITY
It's about more than just training; when you join THE YARD you join a community.
THE WORK OUT
THE WORK
OUT
At The Yard Gym, our programming is built on four fundamental training principles: progression, overload, specificity, and individualization. Our system balances variety and structure, giving our members the freedom to train in different ways, while maintaining consistency in effort and outcomes.
Our core classes, RIG and TURF, work hand-in-hand blending strength and endurance to help you build a strong, capable body. Supporting these are our signature sessions of PAYDAY and GAMEDAY—hybrid workouts that fuel friendly competition and create a powerful sense of community within the gym.
With an ever-evolving program that delivers a fresh training experience every week, our members stay challenged and inspired. It’s a results-driven approach powered by dynamic, enjoyable workouts.
We have large on-site parking available, as well as street parking. The Bomaderry train station is also a short 3-minute drive or walk from TYGN.
Our team is vibrant, inclusive, and deeply passionate about what we do. We bring energy, care, and professionalism to every session, ensuring our members feel supported, challenged, and seen. With a focus on high-quality coaching and genuine connection, we’re here to help you train with purpose, and enjoy every step of the journey.
People love our amazing community, the effective programming, and the fantastic delivery of sessions by our Coaches. We offer a Crèche, Run Club, Pilates, and Yoga.
THEEXTRAS
CRECHE
Our crèche provides a safe and fun environment for your children, allowing you to focus on your fitness goals. We offer supervised childcare for young children, so you can enjoy your workout with peace of mind.
PILATES
A seamless 45 minutes of shaping and toning with qualified instructors in a group setting. Our weekly Mat Pilates classes are the perfect addition to complement your strength and conditioning workouts.
RUN CLUB
Our community comes together one morning a week and smashes out a 30 minute run. Coffee is always on the cards afterwards.
Timetables
TIMETABLE
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TYG KINGSGROVE
TIMETABLE
May 26 - Jun 1
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REAL PEOPLE REAL RESULTS
Testimonials
Coming back from having two children, It changed my life , if you are thinking about it just do it ..
Ally Brown, Nowra
Testimonials
People come for the training and stay for the Community ! The split sessions are are unique and excellent concept for the hybrid everyday athlete.
Nick Longhurst, Nowra
Testimonials
"It's the highlight of my day ! It keeps me mentally and physically fit.. The vibes are like no other! The Yard is for everyone , don't think twice ! "
