You'll find our gym located on Grose Street, within an industrial complex.
Studio Images
BENEFITS
WORLD-CLASS TRAINERS
Qualified, experienced and motivated to support you reaching your goals.
BENEFITS
ELECTRIC ATMOSPHERE
Discover a personalized fitness experience with our innovative dual-zone system.
BENEFITS
STRUCTURED PROGRAM
Unleash your potential with our dynamic dual-zone training approach.
BENEFITS
IMMACULATE FACILITIES
Our spaces have a boutique atmosphere which is both elevated & inviting.
BENEFITS
UNMATCHED COMMUNITY
It's about more than just training; when you join THE YARD you join a community.
THE WORK OUT
THE WORK
OUT
At The Yard Gym, our programming is built on four fundamental training principles: progression, overload, specificity, and individualization. Our system balances variety and structure, giving our members the freedom to train in different ways, while maintaining consistency in effort and outcomes.
Our core classes, RIG and TURF, work hand-in-hand blending strength and endurance to help you build a strong, capable body. Supporting these are our signature sessions of PAYDAY and GAMEDAY—hybrid workouts that fuel friendly competition and create a powerful sense of community within the gym.
With an ever-evolving program that delivers a fresh training experience every week, our members stay challenged and inspired. It’s a results-driven approach powered by dynamic, enjoyable workouts.
RIGTURF
PAY DAYGAME DAYRUN CLUB
COMMUNITY
INTEGRITY
INNOVATION
DIVERSITY
PERFORMANCE
PROGRESSIVE
INCLUSIVE
Studio Information
106 Grose St, North Parramatta, NSW 2151, Australia
While there are a few parking spots directly outside the gym within the complex, ample street parking and additional spaces around the block are readily available. The nearest bus stop is on Victoria Road, just after Buller Street. From there, it's a short 5-minute walk, approximately 400 metres, down Buller Street and onto Grose Street.
At Team Parramatta, we’re more than just colleagues - we’re a family. From our trainers and front-of-house crew to our management team, we work together to make sure everyone feels included and valued. We pride ourselves on being approachable and believe that everything’s better with a bit of laughter!
Our TYG is known for its vibrant atmosphere and inclusive community spirit. Our members often enjoy gathering at a local coffee spot after morning sessions – everyone is welcome to join! Our trainers are skilled at pushing you to achieve your best while respecting individual limits and tailoring workouts accordingly. We offer a Creche, Run Club, and Yoga.
THEEXTRAS
CRECHE
Our crèche provides a safe and fun environment for your children, allowing you to focus on your fitness goals. We offer supervised childcare for young children, so you can enjoy your workout with peace of mind.
RUN CLUB
Our community comes together one morning a week and smashes out a 30 minute run. Coffee is always on the cards afterwards.
Timetables
TIMETABLE
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TYG KINGSGROVE
TIMETABLE
May 26 - Jun 1
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REAL PEOPLE REAL RESULTS
Testimonials
Best place to be if you want a good workout on a cold morning at 5am. Awesome trainers, will bring out the best in you whether you're a beginner or an elite.
John R, Parramatta
Testimonials
Just way to say thanks to the team for always looking out for me! That is what community is and you guys nail it!
Gin H, Parramatta
Testimonials
I love the yard and everything about the community. The training is better than any other strength and conditioning gym I've been too. Your team is on point. Keep doing what you're doing!
