START YOUR TRIAL TODAY
PEDREGAL
NO STRINGS ATTACHED
2 FREE SESSIONS
The YARD GYM program runs RIG and TURF side by side, at the same time. Both sessions are controlled and run by the same timer. This creates unity, consistency and an effortless atmosphere. The sessions compliment each other, and the programs are built to work together to get the most out of your strength and endurance training.
The choice is completely up to you.
You can decide to train RIG (Strength)
or TURF (Conditioning) depending on
your goals and how you feel each day.
Our sessions focus on strength, power, strength endurance, conditioning and cardio. Our goal is to create an inclusive group based strength and conditioning program that will allow any individual
(all ages, genders and fitness levels)
to continuously progress physically
and mentally. The vibe is electric &
all is welcome!
* 7 DAY EXPIRY
TRAIN LIKE AN ATHLETE BUT YOU DON'T NEED TO BE ONE
We have created a system that allows our clients to have more options, but more importantly, apply the correct amount of stress upon the body to achieve a goal, whilst enjoying themselves.
Conoce tus sesiones
TURF
Nuestra sesión de TURF es una mezcla de movimientos cardiovasculares que cambiamos semana a semana. El objetivo es trabajar tu capacidad para mantener resistencia física y mental durante un período prolongado.
RIG
Nuestras sesiones de RIG ayudan a construir fuerza para que podamos vivir nuestras vidas al máximo. Se centran en la potencia, la fuerza y la resistencia, pasando mucho tiempo en “The Rig” enfocándose en una variedad de movimientos, entrenamiento funcional e hipertrofia.
PAY DAY
Las sesiones están construidas alrededor del TRABAJO DURO y el TRABAJO EN EQUIPO. Al trabajar en equipos, permite a nuestros miembros construir una comunidad resistente al mismo tiempo.
Q: IS THE YARD LIKE CROSSFIT OR F45 STYLE?
We have taken the best of both worlds and worked it under one roof with our own personal touch. Our group training style has a major focus on building functional
strength and all round able bodies. We deliver world-class training principles, for the everyday individual.