You'll find us right on Unley Road, at the corner of Frederick Street - just 5 minutes from the Adelaide CBD.
Studio Images
BENEFITS
WORLD-CLASS TRAINERS
Qualified, experienced and motivated to support you reaching your goals.
BENEFITS
ELECTRIC ATMOSPHERE
Discover a personalized fitness experience with our innovative dual-zone system.
BENEFITS
STRUCTURED PROGRAM
Unleash your potential with our dynamic dual-zone training approach.
BENEFITS
IMMACULATE FACILITIES
Our spaces have a boutique atmosphere which is both elevated & inviting.
BENEFITS
UNMATCHED COMMUNITY
It's about more than just training; when you join THE YARD you join a community.
THE WORK OUT
THE WORK
OUT
At The Yard Gym, our programming is built on four fundamental training principles: progression, overload, specificity, and individualization. Our system balances variety and structure, giving our members the freedom to train in different ways, while maintaining consistency in effort and outcomes.
Our core classes, RIG and TURF, work hand-in-hand blending strength and endurance to help you build a strong, capable body. Supporting these are our signature sessions of PAYDAY and GAMEDAY—hybrid workouts that fuel friendly competition and create a powerful sense of community within the gym.
With an ever-evolving program that delivers a fresh training experience every week, our members stay challenged and inspired. It’s a results-driven approach powered by dynamic, enjoyable workouts.
Male & female bathrooms with 3 fully equipped showers (shampoo, conditioner, body wash)
Bath and sweat towels
Hair dryers & straighteners
Female hygiene products
Hairspray, moisturiser, dry shampoo
Hair ties & bobby pins
Infrared sauna
Ice bath (cold plunge)
Crèche room
Stretch area with Theraguns, trigger point balls & foam rollers
Fresh fruit
Drink station
Street parking is available with a 1-hour parking zone between 9 am - 5 pm Monday - Friday. Across Unley Road, directly in front of the studio, there is a larger car park. Our gym is situated along Unley Road, which has multiple bus stops. We also have good Uber access due to our proximity to the CBD, and we are about 2km from a tram line.
Our team is energetic, passionate, and highly educated. We're results-driven and firmly believe in The Yard’s programming - training with it ourselves and seeing incredible outcomes. We’re committed to listening, educating, and welcoming anyone ready to ignite their fitness journey into our safe and supportive space. We genuinely care about every member, investing in long-term results and building meaningful personal connections along the way.
We have a strong sense of community here - providing the extra push and support that helps our members achieve real results. We genuinely care about every individual and build personal connections with each member. Our coaching team prides itself on delivering expert education and guidance every step of the way. We offer a Crèche, Run Club, Pilates, Sauna, Ice Bath, and Saturday Hybrid Training sessions. We’re ready when you are!
THEEXTRAS
PILATES
A seamless 45 minutes of shaping and toning with qualified instructors in a group setting. Our weekly Mat Pilates classes are the perfect addition to complement your strength and conditioning workouts.
RUN CLUB
Our community comes together one morning a week and smashes out a 30 minute run. Coffee is always on the cards afterwards.
RECOVERY
Step into our recovery space, with sauna and ice bath sessions available to boost your circulation, muscle repair and mental well-being.
Timetables
TIMETABLE
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TYG KINGSGROVE
TIMETABLE
May 26 - Jun 1
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REAL PEOPLE REAL RESULTS
Testimonials
The Yard Unley has been a complete fitness game changer. The coaches are passionate, full of knowledge, and know exactly how to push you to your best everyday - all wrapped up within an amazing and supportive community.
Don Le, Unley
Testimonials
"The Yard Unley is a friendly and welcoming community. The trainers are knowledgeable and continue to push you past your limits. As a new parent, it has been particularly helpful to have access to a crèche which has allowed me to regain my fitness postpartum. Kartia "
Kartia Stephens, Unley
Testimonials
The sense of community at the Yard Gym Unley is unlike any other. The coaches have created an incredible environment that has allowed me to push my limits and achieve fitness goals beyond what I thought were possible.
