Y42

Y42 6-Week Fitness Challenge at The Yard Gym - choose your path: Strength, Conditioning, or RunY42 6-Week Fitness Challenge at The Yard Gym - choose your path: Strength, Conditioning, or Run

THE MISSION.

Create your own challenge, the TYG way.

The next Y42 puts you in control - choose the training outcome you want to work towards. Rather than everyone chasing the same objective, you pick your pathway: Strength, Conditioning, or Run. This is about ownership, accountability, and proving what you're capable of over 6 weeks.

CHOOSE YOUR CHALLENGE

  1. STRENGTH

    The Strength option is for you if your goal is to build maximal strength across the four cornerstone TYG lifts. Across the six weeks, you’ll focus on progressive overload, quality movement, recovery and consistency, working towards stronger lifts and improved 1RMs by the end of the challenge.

  2. CONDITIONING

    The Conditioning option is designed to maximise your cardiovascular fitness and overall work capacity. You will follow a training split that places greater emphasis on Turf and metabolic conditioning while maintaining enough strength training to improve movement efficiency and resilience. You will work towards maximising your max metre effort within a 90 second period on an erg of your choice.

  3. RUN

    The Run option is designed for you if you want to improve your running performance using the strength and conditioning gained through Rig and Turf. Rather than replacing your TYG training, this option integrates a running protocol alongside the Rig, Turf and Run Club timetable to help you become a faster, stronger and more resilient runner, working towards improving your 5km time trial by the end of the 6-weeks.

WHAT SETS US APART
WHAT SETS US APART

Y42 VALUES

THE RULES - LET'S GET GRANULAR

WINNER
ELIGIBILITY.

Results are calculated across five key areas.


To be eligible: complete your baseline and final InBody scan, track your training weekly based on your challenge goal, post on socials once a week, and submit before & after photos.
InBody Score Change - 40%
Workout Tracking - 30%
Social Posting - 10%
Scan In & Out - 10%
Before & After Photos - 10%
About Us

WHAT'S THE COST?

Member - Registration Fee:
There will be a registration fee that covers all things Y42 - including your before-and-after body scans, website access, accountability tracking, ad performance tracking, access to our exclusive community group, and all additional community sessions and events. Register now to lock in your spot.

Non Member - Registration + Membership Fee:
The registration fee covers your before-and-after body scans, website access, accountability tracking, access to our exclusive community group, performance tracking, and all additional community sessions and events. Throughout Y42, you’ll also need to sign up as a Yard member to access our training and boutique facilities, including all strength and conditioning group sessions.

Register now to lock in your spot - a member of the team will be in touch to help you get signed up and answer any questions.