The Yard Gym Normal Heights

Easily visible from Interstate 805, we're located in the heart of a family-friendly neighborhood with great local energy. Our Adams Avenue space sits in a vibrant community hub, surrounded by cafés, shops, and easy access routes.

Studio Images

Train Your Way
Train Your Way
Train Your Way
Train Your Way
Train Your Way
BENEFITS

WORLD-CLASS TRAINERS

Qualified, experienced and motivated to support you reaching your goals.
BENEFITS

ELECTRIC ATMOSPHERE

Discover a personalized fitness experience with our innovative dual-zone system.
BENEFITS

STRUCTURED PROGRAM

Unleash your potential with our dynamic dual-zone training approach.
BENEFITS

IMMACULATE FACILITIES

Our spaces have a boutique atmosphere which is both elevated & inviting.
BENEFITS

UNMATCHED COMMUNITY

It's about more than just training; when you join THE YARD you join a community.

THE WORK OUT

THE WORK
OUT

At The Yard Gym, our programming is built on four fundamental training principles: progression, overload, specificity, and individualization. Our system balances variety and structure, giving our members the freedom to train in different ways, while maintaining consistency in effort and outcomes.

Our core classes, RIG and TURF, work hand-in-hand blending strength and endurance to help you build a strong, capable body. Supporting these are our signature sessions of PAYDAY and GAMEDAY—hybrid workouts that fuel friendly competition and create a powerful sense of community within the gym.

With an ever-evolving program that delivers a fresh training experience every week, our members stay challenged and inspired. It’s a results-driven approach powered by dynamic, enjoyable workouts.

RIGTURF
PAY DAYGAME DAYRUN CLUB
The Yard Gym WorkoutThe Yard Gym Workout

COMMUNITY

INTEGRITY

INNOVATION

DIVERSITY

PERFORMANCE

PROGRESSIVE

INCLUSIVE

Studio Information

THE EXTRAS

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CRECHE

Our crèche provides a safe and fun environment for your children, allowing you to focus on your fitness goals. We offer supervised childcare for young children, so you can enjoy your workout with peace of mind.
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PILATES

A seamless 45 minutes of shaping and toning with qualified instructors in a group setting. Our weekly Mat Pilates classes are the perfect addition to complement your strength and conditioning workouts.
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RUN CLUB

Our community comes together one morning a week and smashes out a 30 minute run. Coffee is always on the cards afterwards.
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Timetables

TIMETABLE
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TYG KINGSGROVE
TIMETABLE
Jul 7 - Jul 13
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REAL PEOPLE REAL
RESULTS

Studio testimonials
Studio testimonials
Studio testimonials

Testimonial

As an athlete, I’m always looking for programming that challenges me and supports long-term progress. The Yard Newtown has been exactly what I’ve been searching for. The four-phase progression is a game-changer. It keeps me moving forward, helping to minimise stagnation while maximising my results. No matter how fit I am, I’m always advancing and improving, and that’s what makes The Yard stand out.

Tommy, The Yard Gym Newtown

Testimonial

Loving the training, feel very supported throughout the sessions and can regress or do alternatives depending on fitness level and/or injury. Fitness wise I have seen a super quick improvement and I'm less intimidated to attend a TURF or PAYDAY session. Overall it's a great vibe and our whole fam is stoked we found a gym we are all comfortable in!

Stevy, TYG Somerton park

Testimonial

Saved my training post big injury! Trainers are great in accommodating exercises and genuinely care about training and your own goals. Everyone is really supportive and encouraging rather than competitive. I love the choice of session you can do each day tailoring to your own needs, thought I’d only be there a short time but haven’t left! A breath of fresh air and helped me find the fun in health and fitness again.

Nicole, TYG Burwood