THE HYBRID TRAINING SERIES

LEVEL UP YOUR TRAINING FOR EXTERNAL EVENTS
Introducing our Hybrid Training Series - a purpose-built program designed to challenge your endurance, sharpen your skillset, and strengthen your mindset. Whether you’re aiming to elevate your fitness, improve performance, or simply add another quality session to your routine, these workouts are tailored to help you reach your goals.

This series focuses on building strength, endurance, and overall fitness through structured, progressive training that complements your regular RIG and TURF sessions. It’s ideal for anyone preparing for external events or competitions, helping to boost both aerobic and anaerobic capacity and improve movement efficiency.

The training is divided into three focused phases:

• Endurance Phase: Builds aerobic base with steady pacing and longer efforts
• Threshold Phase: Pushes limits with higher-intensity intervals under fatigue
• Speed Phase: Focuses on explosive power and quick race-style transitions

Train hard, push your limits, and grow alongside the supportive Yard Gym community with our Hybrid Training Series - designed to help you perform at your best, both in the gym and beyond.