HEIDELBERG
#YARDNATION
Why Join The Yard gym?
Come and see for yourself why The Yard is the world’s fastest growing fitness community:
⁃ World-class trainers
⁃ Electric atmosphere
⁃ Revolutionary training
⁃ Immaculate facilities
⁃ Culture-breaking merch
⁃ Unmatched community feel
Elevate your training & join The Yard today
HEIDELBERG MEMBERSHIP
what we offer
Memberships are a 12 week commitment that auto-renew every
12 weeks. You can opt to have your contract expire at the end of the
11 weeks before it auto-renews at no cost.
WHAT DOES THIS MEMBERSHIP GIVE YOU?
- Unlimited access to over 40, group strength & conditioning sessions per week
- Nutritional Advice
- Challenges
- Access to our 9:30am Creche
- Access to our private online community
- Events throughout the year
Amenities: Water station, fresh fruit, towels
KNOW YOUR SESSIONS
TURF - Our TURF session is a mixture of cardiovascular movements that we change week to week. The aim is to be working on your ability to sustain physical and mental stamina for an extended period of time.
RIG - Our RIG sessions help build strength so that we create the ability to live our lives to the max! They are focused around power, strength and endurance, spending a lot of time on “The Rig“focusing on a range of movement, functional and hypertrophy training.
PAY DAY - Sessions are built around HARD WORK and TEAM WORK. By working in teams, it allows our members to build resilience community at the same time.
THE MISSION
The Yard’s mission and focus is to deliver the world’s most balanced strength and conditioning workout backed by the world’s most balanced lifestyle brand. We provide our clients and their community the platform to improve their day-to-day lifestyle which focuses on longevity and a greater quality of life.
We pride ourselves on delivering the greatest 50-minute experience every single day. By intelligently utilising a combination of RIG and TURF workouts, we build strong and resilient individuals, both inside and outside of the gym.
Our commitment is to inspire our community to reach their fitness goals and embrace the journey towards improved health and well-being. Do it all, do it together.
IF YOU HAVE ANY QUESTIONS, PLEASE DON'T HESITATE TO SEND US AN EMAIL
heidelberg@theyardgym.com.au
