lake macquarie
FOUNDATION MEMBERSHIP
WHAT WE OFFER
The Yard Gym is a boutique strength and conditioning space that caters for all fitness levels and age groups.
Lake Macquarie Membership
Memberships are 8 week commitment that auto-renew every 8 weeks. You can opt to have your contract expire at the end of the 8 weeks before it auto-renews at no cost.
WHAT DOES THIS MEMBERSHIP GIVE YOU?
- Unlimited access to over 40, group strength & conditioning sessions per week
- Nutritional Advice
- 9.30am Creche
- Challenges
- High class amenities such as
The Stretch Lab: Massage Guns & Rollers
Amenities: Water station, fresh fruit,
towels & showers
- Access to our private online community
- Events throughout the year
TRAIN LIKE AN ATHLETE BUT YOU DON'T NEED TO BE ONE
We have created a system that allows our clients to have more options, but more importantly, apply the correct amount of stress upon the body to achieve a goal, whilst enjoying themselves.
KNOW YOUR SESSIONS
TURF - Our TURF session is a mixture of cardiovascular movements that we change week to week. The aim is to be working on your ability to sustain physical and mental stamina for an extended period of time.
RIG - Our RIG sessions help build strength so that we create the ability to live our lives to the max! They are focused around power, strength and endurance, spending a lot of time on “The Rig“ focussing on a range of
movement, functional and hypertrophy training.
PAY DAY - Sessions are built around HARD WORK and TEAM WORK. By working in teams, it allows our members to build resilience community at the same time.
Q: IS THE YARD LIKE CROSSFIT OR F45 STYLE?
We have taken the best of both worlds and worked it under one roof with our own personal touch. Our group training style has a major focus on building functional
strength and all round able bodies. We deliver world-class training principles, for the everyday individual.
THE YARD GYM
LAKE MACQUARIE
